Erika Bierstedt

Hi, I’m Erika Bierstedt. I’m a certified Pilates instructor passionate about helping others feel strong, centered, and at home in their bodies. My approach to Pilates is rooted in mindfulness, intentional movement, and deep connection. I believe in the power of thoughtful, aligned movement to create strength, balance, and a more intuitive relationship with your body.

As Joseph Pilates said, “Physical fitness is the first requisite of happiness.” My goal—whether in group classes or private sessions—is to help you feel aligned, empowered, and truly supported both on and off the mat.

I am now welcoming private clients and would love to work with you one-on-one to support your goals and personalize your practice.