Erika Bierstedt

Hi, I’m Erika Bierstedt! I’m a Pilates instructor in training,- my goal is to have my certification completed by the end of September! My approach to Pilates is rooted in mindfulness, connection, and flow. I believe in the power of intentional movement to create strength, balance, and a deeper relationship with the body.

As Joseph Pilates once said, “Physical fitness is the first requisite of happiness.” My goal is to help you feel aligned, empowered, and truly at home in your body—on and off the mat.