Flow & Glow 🌺🍹☀️
with Miah Youngblut

Flow & Glow is the ultimate summer girls night out — a feel-good evening combining movement, wellness, cocktails, and community. 🌺☀️🍹✨

Join Move with Miah, SPRY Skin & Wellness, and Golf Headquarters for a 45-minute outdoor Pilates class followed by post-class drinks, complimentary mini Diamond Glow experiences from SPRY for the first 10 guests who sign up, shopping “Lulu at the Luau” styles from GHQ, a free round of putt-putt, and a special attendee giveaway following class.

Expect tropical summer energy, good music, movement, glowing skin, and a fun night with friends at one of Cedar Valley’s favorite local spots. 🌴💛

Limited to 25 spots, located outside at GHQ. Bring your own mat!