Pilates on the Lawn, at the Cedar Falls Women’s Club ✨

Pilates at the Cedar Falls Women’s Club — 304 Clay St., Cedar Falls

This is a 6:00 p.m. outdoor class, bring your own mat ✨

Step into a thoughtfully guided, all-levels mat Pilates experience designed to bring you back to your body—no pressure, just presence.

This class blends intentional movement, alignment-focused cueing, and a steady, energizing flow to build strength, stability, and connection from the inside out. Expect a balance of controlled strength work and lengthening, with options offered throughout so you can move in a way that feels supportive and effective for you!

Come as you are—leave feeling stronger, clearer, and more connected.