MOVE: Embodied Flow
with Miah Youngblut

MOVE: Embodied Flow is a high-energy, music-driven Pilates class that feels like sculpt meets flow—where the beat becomes your guide and your body becomes the instrument.

Expect an athletic, full-body sequence designed to sculpt, sweat, and strengthen with rhythm-led transitions, controlled pulses, and intentional repetition that builds heat fast (in the best way). We’ll layer core-first movement, glute + leg work, standing series, and dynamic flows that challenge balance, coordination, and stamina—while keeping you connected to form and breath.

This class is for you if you want to:

    •    move with more power + confidence

    •    feel that deep core connection (not just surface burn)

    •    get a workout that’s fun, sweaty, and wildly energizing

    •    leave feeling strong, grounded, and fully in your body

No pressure—just presence… with a playlist that makes you want to move. 🎶🔥