Centered + Control
with Erika Bierstedt

Unlock deep strength through mindful stillness. Centered + Control is designed to challenge your body and center your mind using slow, controlled movement and intentional holds. This class blends Pilates principles with breath-led moments of pause—helping you build muscle endurance, core control, and inner calm all at once.

You’ll learn how to activate your power in the quiet moments, create stability from within, and carry that strength into everything you do—on and off the mat.

Strengthen your presence. Deepen your control. Embrace the stillness that moves you forward.