Rise + Shine
with Erika Bierstedt

Rise + Shine: Morning Meets Momentum

Start your weekend feeling strong, centered, and ready for anything. This energizing morning flow blends mindful movement, core strength, and full-body mobility to wake up both muscles and mind. We’ll move with purpose, challenge with intention, and leave you feeling lighter, taller, and more energized than when you walked in. All levels welcome—come as you are, leave with your energy elevated.