Rooted: Motion
with Mandy Taylor

A grounded body creates fluid movement. “Rooted: Motion” is a Pilates class designed to build strength from the center out— combining, deep activation, mindful breath, and dynamic flow. This class emphasizes stability, alignment and mobility, helping you feel centered, strong, and fully connected from the ground up.

Perfect for all levels, this class will challenge your foundation while encouraging ease and freedom in motion. Whether you’re new Pilates or a season mover, you’ll be feeling empowered lengthened and rooted in your body.