Strength x Motion
with Miah Youngblut

Strength x Motion: Unleash Your Power

Welcome to Strength x Motion, where dynamic movement meets muscle-building power. This class combines the core-strengthening principles of Pilates with fluid, full-body motion to enhance your flexibility, endurance, and overall strength. You’ll move through a series of powerful exercises that challenge your body, ignite your energy, and improve your mobility. Whether you’re looking to build strength, increase range of motion, or boost athletic performance, Strength x Motion will push you to new limits. Elevate your fitness, embrace the movement, and unlock your true potential.